A Slimming Shortcut: The Thirteen Day Diet

Are you tired of spending hours on your aerobics class? Have you ever felt like you’re not gaining anything from that early morning gym and jogs that you have routinely adapted in expecting a leaner you? What else would work out for weight loss without compromising too much of your time and yet has a positive result?

There are lots of fast weight loss ways if you would not limit yourself but apart from these, there are also some diet schemes that have a natural approach and needs only a short term application yet gives a long term effect– the thirteen day diet.

The metabolism diet usually consists of a thirteen day diet with meal schedules and specific kinds of food and drinks to be consumed within the said span of time. Rules in consuming the food as scheduled is strictly observed because metabolism diet plans are too sensitive that even a single candy inserted in-between meals would mean starting all over again after three to six months.

To jumpstart your diet, you have to prepare the scheduled food and yourself with your dedication to finish the thirteen day program. Follow the steps and schedule below within thirteen days:

DAY 1: Breakfast: 1 cup of coffee + 1 cube of sugar Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 2: Breakfast: 1 cup of coffee + 1 cube of sugar Lunch: 250 g ham + 1 can of natural yogurt Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 3: Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast Lunch: 2 hard-boiled eggs + 1 slice of ham + 1 lettuce Dinner: boiled celery + 1 tomato+ 1 fresh fruit (apple, pear, orange)

DAY 4: Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast Lunch: 200 ml orange juice + 1 can of natural yogurt Dinner: 1 hard-boiled egg + 1 rubbed out carrot + 250 g cow cheese

DAY 5: Breakfast: 1 big rubbed out carrot Lunch: 200 g steamed code with lemon juice + 1 spoon with butter Dinner: 200 g roast beef + 1 rubbed out celery

DAY 6: Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast Lunch: 2 hard-boiled eggs + 1 big rubbed out carrot Dinner: 1/2 chicken + 1 lettuce with oil and lemon juice

DAY 7: Breakfast: 1 cup of unsweetened tea Lunch: nothing (drink lot of water, it helps!) Dinner: 200 g lamb steak + 1 apple

DAY 8: Breakfast: 1 cup of coffee + 1 cube of sugar Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 9: Breakfast: 1 cup of coffee + 1 cube of sugar Lunch: 250 g ham + 1 can of natural yogurt Dinner: 250 g roast beef + 1 salad with oil and lemon juice

DAY 10: Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast Lunch: 2 hard-boiled eggs+ 1 slice of ham + 1 lettuce Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

DAY 11: Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast Lunch: 200 ml orange juice + 1 can of natural yogurt Dinner: 1 hard-boiled egg + 1 rubbed out carrot+ 250 g cow cheese

DAY 12: Breakfast: 1 big carrot Lunch: 200 g steamed code with lemon juice + 1 spoon with butter Dinner: 250 g roast beef + 1 rubbed out celery

DAY 13: Breakfast: cup of coffee + 1 cube of sugar + 1 slice of toast Lunch: 2 hard-boiled eggs+ 1 big rubbed out carrot Dinner: 250 g chicken + 1 lettuce with oil and lemon juice

Your success will depend on your obedience with the instructions of this thirteen day diet. Always bear in mind that a little alteration and change would mean starting all over again so be very careful.

Harvin Gulfill is writting for the website Slankekure der virker. Visit it to read more articles about 13 dages kuren.

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